MEDITATION
Meditation is the moment you gently retreat amidst a noisy world. As your breath slows and your mind calms, you become clearly aware of your own presence. There’s no need to chase anything — only stillness, serenity, and a deep sense of fulfillment from within — as if you’ve just touched the deepest peace of life. Meditation combines a specially designed space to offer a unique and profound experience.
Meditation
is more than just “sitting still.”
Many people think meditation is about sitting still and clearing the mind. But in reality, meditation is awareness — noticing when the mind wanders, when emotions arise, and gently bringing yourself back to the present moment through your breath and subtle movements.
APPLICATIONS OF SOUND BATH
Sound Bath is used as a therapeutic practice to calm the mind, relax the body, and create a safe space for the listener to return to themselves.
Whether after a long, tiring day or amid emotional turbulence, the gentle sounds feel like an embrace — soothing, comforting, and healing.
BENEFITS OF SOUND BATH
Reduce stress and anxiety
Deep relaxation
Balance your emotions and mind by cultivating inner stillness
Activate the body's natural self-healing abilities
Prevent sleep disorders
Release emotional blockages from both the past and present
HEALING SESSION
Duration: 1h – 1h30 per session
Location: On-site at KHI WELLNESS & PILATES
Fee: 1,500,000 VND
During a sound bowl healing session, clients will lie down and relax with eyes closed.
The therapist will use Tibetan singing bowls with sound frequencies that resonate with the body's energy chakras and internal organs, guiding the receiver into a deeply relaxed state.
After the session, there will be a sharing between both sides about any insights or sensations received during the healing process.
