MIND
What mental distractions (noise/limiting beliefs) do you need to let go of in order to move forward and “ignite”?
Which projects do you need to pause to realign?
What new challenges and ideas are you ready to open your heart to in this new era?
POLICY
To ensure a fulfilling training experience, a quiet environment, and positive energy for all participants, please kindly follow these rules:
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Please wear socks when using Pilates machines to maintain hygiene and safety.
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Do not bring food, soft drinks, or coffee into the class.
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Only bring filtered water in bottles with secure lids.
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Clean up your mat, props, and personal belongings after class.
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Maintain complete silence — no private conversations or phone usage.
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If you sweat heavily, please use a personal towel to wipe or place it on your mat.
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Avoid strong perfumes — natural scents are preferred.
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If you have flu symptoms or cough frequently, please rest to avoid affecting others.
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Please arrive on time for class. (We encourage arriving 5–10 minutes early to prepare mentally, change, and settle in.) Students arriving more than 5 minutes late are kindly asked to attend the next session to avoid disrupting the class.
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Respect the meditation space — no filming or photography without permission.
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Cancel your reservation at least 6 hours before class. Late cancellations will be handled according to studio policy.
