Meditation is the moment you gently retreat amidst a noisy world. As your breath slows and your mind calms, you become clearly aware of your own presence. There’s no need to chase anything — only stillness, serenity, and a deep sense of fulfillment from within — as if you’ve just touched the deepest peace of life. Meditation combines a specially designed space to offer a unique and profound experience.
MEDITATION
Meditation
is more than just “sitting still.”
Many people think meditation is about sitting still and clearing the mind. But in reality, meditation is awareness — noticing when the mind wanders, when emotions arise, and gently bringing yourself back to the present moment through your breath and subtle movements.
APPLICATIONS OF MEDITATION
Reducing stress and calming the mind:
In the fast pace of life, meditation acts as a pause. Just a few minutes of slow, focused breathing can help cool down the mind, ease anxiety, and leave you feeling much lighter.
BENEFITS OF REIKI
Peaceful mind
Reduces stress, anxiety, and fatigue
Improved focus and clarity
Improve relationships
Emotional healing
Enhanced overall health
Increased self-awareness
Enhanced creativity
HEALING SESSION
Duration: 1 to 1.5 hours per session
Location: In-person at KHI WELLNESS & PILATES
Cost: 1,500,000 VND
Meditation therapy is a journey inward to heal at the root — not only the physical body but also emotions, mind, and life energy.
During the session, you will be guided to relax your body, close your eyes, and enter a deep state of relaxation. Through breath, imagery, and guided meditation voice (or healing sounds), you gradually detach from chaotic thoughts and return to your natural calm state.
This space allows you to release stress, recognize emotions, and transform mental burdens. Each meditation session offers a unique experience — sometimes profound relief, sometimes new personal insights.
You and the instructor will have time to share and reflect on your experience throughout the meditation. This is a moment to connect more deeply with yourself and listen to what your soul is quietly expressing.
